One Throw at a Time

Mastering the Mental Game of Disc Golf

Mental performance in disc golf is not built on inspiration alone.
It is built on structure, awareness, and consistent decisions over time.

One Throw at a Time – Mastering the Mental Game of Disc Golf is a practical and structured approach to mental training in disc golf. It is designed to help players develop focus, emotional control, and sustainable performance under pressure.

The book is written by Christer Christiansson — Head Coach of the Swedish National Disc Golf Team and President of PDGA Europe.

It is grounded in more than four decades of experience in the sport — as a player, leader, and coach.

Every throw matters.
Every decision shapes development.
Growth happens one throw at a time.

Coming soon

An English edition of One Throw at a Time – Mastering the Mental Game of Disc Golf is currently in development.
The work is being carefully adapted for an international audience while preserving the structure and philosophy of the original material.

More information will be shared at a later stage.