Master the Mental Game of Disc Golf
One Throw at a Time is a structured approach to mental training in disc golf. It is one of the first comprehensive resources focused specifically on the mental side of the sport. A complete system for focus, confidence, and performance – built on 40+ years of experience as a player, coach, and national team leader.
One Throw at a Time combines book, workbook, and guided audio exercises into one practical system.
The book is now available worldwide on Amazon
This is not a motivational book.
It is a method. A structure. A way to train your mental game over time.
What you get
The material consists of three integrated parts:
The Book
– practical mental training for real performance
The Workbook
– exercises, reflections, and structured development
Audio Exercises
– guided sessions for focus, recovery, and preparation
Together, they form a complete system
Who is it for?
- disc golfers who want to perform consistently
- players who want to improve without losing enjoyment
- coaches and teams
- clubs and organizations
No prior knowledge required.
What you will learn
- handle nerves and pressure
- build effective routines
- improve focus and decision-making
- recover from mistakes
- develop long-term mental strength
Mental Training in Disc Golf
Mental training in disc golf has long lacked structured tools.
This material is designed to provide practical methods for focus, decision-making, and emotional control during competition.
It is built on more than 40 years of experience — from player to national team coach — and is designed to work for both elite players and those looking to develop their mental game.
Mental training is not about motivation in the moment.
It is about structure, awareness, and decisions — one throw at a time.
Start today
Questions or Contact
If you have questions about the material, how it works, or how it can be used in your club or organization, you are very welcome to get in touch.
You are also welcome to reach out if you are interested in talks, coaching, or collaboration related to mental training in disc golf.
Contact me via the Contact page and I will get back to you as soon as possible.